/* Base Styles */
:root {
    --primary-color: #4a6fa5;
    --secondary-color: #6b8cae;
    --accent-color: #e67e22;
    --light-color: #f8f9fa;
    --dark-color: #343a40;
    --text-color: #333;
    --border-radius: 8px;
    --box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background-color: #f5f7fa;
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 15px;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--secondary-color);
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

ul, ol {
    padding-left: 20px;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    margin-bottom: 1rem;
    line-height: 1.2;
    color: var(--primary-color);
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2rem;
    margin-top: 2rem;
    padding-bottom: 0.5rem;
    border-bottom: 2px solid var(--primary-color);
}

h3 {
    font-size: 1.5rem;
    margin-top: 1.5rem;
}

h4 {
    font-size: 1.25rem;
    margin-top: 1.25rem;
}

p {
    margin-bottom: 1.5rem;
}

blockquote {
    font-style: italic;
    border-left: 4px solid var(--primary-color);
    padding-left: 1rem;
    margin: 1.5rem 0;
    color: #555;
}

/* Header */
header {
    background-color: var(--primary-color);
    color: white;
    padding: 2rem 0;
    text-align: center;
}

header h1 {
    color: white;
    margin-bottom: 0.5rem;
}

.tagline {
    font-size: 1.2rem;
    opacity: 0.9;
}

/* Navigation */
nav {
    background-color: white;
    box-shadow: var(--box-shadow);
    position: sticky;
    top: 0;
    z-index: 100;
}

nav ul {
    display: flex;
    justify-content: center;
    list-style: none;
    padding: 0;
}

nav li {
    margin: 0 1rem;
}

nav a {
    display: block;
    padding: 1rem 0;
    font-weight: 500;
    color: var(--dark-color);
    position: relative;
}

nav a:hover {
    color: var(--primary-color);
}

nav a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 3px;
    background-color: var(--primary-color);
    transition: var(--transition);
}

nav a:hover::after {
    width: 100%;
}

/* Hero Section */
#hero {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 3rem 0;
    gap: 2rem;
}

.hero-content {
    flex: 1;
}

.hero-image {
    flex: 1;
    text-align: center;
}

.hero-image img {
    max-height: 400px;
    object-fit: cover;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.btn {
    display: inline-block;
    background-color: var(--accent-color);
    color: white;
    padding: 0.75rem 1.5rem;
    border-radius: var(--border-radius);
    font-weight: 500;
    transition: var(--transition);
}

.btn:hover {
    background-color: #d35400;
    color: white;
    transform: translateY(-2px);
}

/* Sections */
section {
    margin: 3rem 0;
    padding: 1.5rem;
    background-color: white;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

/* Stats Container */
.stats-container {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 1.5rem;
    margin: 2rem 0;
}

.stat-box {
    flex: 1;
    min-width: 200px;
    padding: 1.5rem;
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    text-align: center;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.stat-box:hover {
    transform: translateY(-5px);
}

.stat-number {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.stat-description {
    font-size: 0.9rem;
}

/* Experience Cards */
.experience-card {
    display: flex;
    gap: 2rem;
    margin-bottom: 2.5rem;
    align-items: center;
}

.experience-card.reverse {
    flex-direction: row-reverse;
}

.experience-image {
    flex: 1;
    max-width: 40%;
}

.experience-content {
    flex: 1.5;
}

/* Techniques Grid */
.techniques-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.technique-card {
    padding: 1.5rem;
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.technique-card:hover {
    transform: translateY(-5px);
}

.technique-icon {
    font-size: 2rem;
    color: var(--primary-color);
    margin-bottom: 1rem;
    text-align: center;
}

.specific-techniques {
    margin-top: 3rem;
}

.technique-list {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 1.5rem;
    margin-top: 1.5rem;
}

.technique-item {
    padding: 1.5rem;
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

/* Stigma Section */
.stigma-types {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.stigma-type {
    padding: 1.5rem;
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.strategies-container {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    margin-top: 1.5rem;
}

.strategy-column {
    flex: 1;
    min-width: 300px;
    padding: 1.5rem;
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

/* Humor Section */
.quotes-container {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.quote-card {
    padding: 1.5rem;
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition);
    display: flex;
    align-items: center;
    justify-content: center;
    min-height: 150px;
}

.quote-card:hover {
    transform: translateY(-5px);
    background-color: var(--primary-color);
    color: white;
}

.quote-text {
    font-style: italic;
    text-align: center;
    font-size: 1.1rem;
}

/* Social Media Posts */
.social-media-posts {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.social-post {
    display: flex;
    gap: 1.5rem;
    padding: 1.5rem;
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.post-image {
    flex: 1;
    max-width: 30%;
}

.post-content {
    flex: 2;
}

.post-content h3 {
    margin-top: 0;
}

.quote {
    font-style: italic;
    color: var(--primary-color);
    margin: 1rem 0;
}

.hashtags {
    margin-top: 1rem;
}

.hashtags span {
    display: inline-block;
    background-color: var(--primary-color);
    color: white;
    padding: 0.25rem 0.75rem;
    border-radius: 20px;
    margin-right: 0.5rem;
    margin-bottom: 0.5rem;
    font-size: 0.9rem;
}

/* Warning Signs */
.warning-signs {
    margin: 2rem 0;
    padding: 1.5rem;
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.warning-signs ul {
    columns: 2;
    column-gap: 2rem;
}

.warning-signs li {
    margin-bottom: 0.5rem;
}

/* References */
.references-content ol {
    padding-left: 1.5rem;
}

.references-content li {
    margin-bottom: 1rem;
}

/* Footer */
footer {
    background-color: var(--dark-color);
    color: white;
    padding: 3rem 0 1.5rem;
    margin-top: 3rem;
}

.footer-content {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section {
    flex: 1;
    min-width: 250px;
}

.footer-section h3 {
    color: white;
    margin-bottom: 1rem;
    padding-bottom: 0.5rem;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.social-icons {
    display: flex;
    gap: 1rem;
}

.social-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background-color: rgba(255, 255, 255, 0.1);
    border-radius: 50%;
    color: white;
    transition: var(--transition);
}

.social-icon:hover {
    background-color: var(--primary-color);
    color: white;
}

.copyright {
    text-align: center;
    padding-top: 1.5rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    font-size: 0.9rem;
    opacity: 0.7;
}

/* Responsive Design */
@media (max-width: 992px) {
    h1 {
        font-size: 2.2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    #hero {
        flex-direction: column;
    }
    
    .hero-content, .hero-image {
        flex: none;
        width: 100%;
    }
    
    .experience-card, .experience-card.reverse {
        flex-direction: column;
    }
    
    .experience-image {
        max-width: 100%;
        margin-bottom: 1rem;
    }
    
    .warning-signs ul {
        columns: 1;
    }
}

@media (max-width: 768px) {
    nav ul {
        flex-direction: column;
        align-items: center;
    }
    
    nav li {
        margin: 0;
        width: 100%;
        text-align: center;
    }
    
    .social-post {
        flex-direction: column;
    }
    
    .post-image {
        max-width: 100%;
    }
}

/* Company Branding - MindSpan */
:root {
    --primary-color: #3a7ca5;  /* Professional blue */
    --secondary-color: #63a4c5;
    --accent-color: #d35400;  /* Vibrant orange for calls to action */
}

.company-logo {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.logo-text {
    font-weight: 700;
    font-size: 1.8rem;
}

.logo-span {
    color: var(--accent-color);
}

.company-tagline {
    font-style: italic;
    opacity: 0.9;
}

.dr-profile {
    display: flex;
    align-items: center;
    gap: 1.5rem;
    padding: 1.5rem;
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    margin: 2rem 0;
}

.dr-image {
    width: 150px;
    height: 150px;
    border-radius: 50%;
    object-fit: cover;
    border: 3px solid var(--primary-color);
}

.dr-info h3 {
    margin-top: 0;
}

.dr-credentials {
    font-style: italic;
    color: #666;
    margin-bottom: 1rem;
}

/* Age Focus Highlight */
.age-focus {
    background-color: rgba(58, 124, 165, 0.1);
    border-left: 4px solid var(--primary-color);
    padding: 1.5rem;
    margin: 2rem 0;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
}

.age-focus h3 {
    color: var(--primary-color);
    margin-top: 0;
}

/* Call to Action */
.cta-section {
    background-color: var(--primary-color);
    color: white;
    padding: 3rem 1.5rem;
    text-align: center;
    border-radius: var(--border-radius);
    margin: 3rem 0;
}

.cta-section h2 {
    color: white;
    border-bottom: none;
}

.cta-buttons {
    display: flex;
    justify-content: center;
    gap: 1.5rem;
    margin-top: 2rem;
}

.cta-btn {
    display: inline-block;
    padding: 1rem 2rem;
    border-radius: var(--border-radius);
    font-weight: 500;
    transition: var(--transition);
}

.cta-btn.primary {
    background-color: var(--accent-color);
    color: white;
}

.cta-btn.primary:hover {
    background-color: #e67e22;
    transform: translateY(-3px);
}

.cta-btn.secondary {
    background-color: transparent;
    color: white;
    border: 2px solid white;
}

.cta-btn.secondary:hover {
    background-color: rgba(255, 255, 255, 0.1);
    transform: translateY(-3px);
}

/* Testimonials */
.testimonials {
    margin: 3rem 0;
}

.testimonial-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 1.5rem;
}

.testimonial-card {
    padding: 1.5rem;
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.testimonial-text {
    font-style: italic;
    margin-bottom: 1rem;
}

.testimonial-author {
    font-weight: 600;
    color: var(--primary-color);
}

.testimonial-age {
    font-size: 0.9rem;
    color: #666;
}

/* Newsletter Signup */
.newsletter {
    background-color: var(--light-color);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    margin: 3rem 0;
}

.newsletter-form {
    display: flex;
    gap: 1rem;
    margin-top: 1.5rem;
}

.newsletter-input {
    flex: 1;
    padding: 0.75rem 1rem;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: inherit;
}

.newsletter-btn {
    background-color: var(--primary-color);
    color: white;
    border: none;
    padding: 0.75rem 1.5rem;
    border-radius: var(--border-radius);
    cursor: pointer;
    transition: var(--transition);
}

.newsletter-btn:hover {
    background-color: var(--secondary-color);
}

@media (max-width: 768px) {
    .newsletter-form {
        flex-direction: column;
    }
    
    .cta-buttons {
        flex-direction: column;
        align-items: center;
    }
}